I have a confession to make: I’m a yo-yo dieter. For the past ten years, I’ve lost a bit of weight in January and then spent the rest of the year putting it back on. Problem is, I’ve been adding more than I’ve been taking away, with the result that at the end of last year I was 12st 13lb. That might not sound like much to the average Spectator reader, but I’m a bit of a short-arse — 5ft 8½in if you must know (and, yes, I’m aware that adding that ½ is a bit tragic). That meant my body mass index was 27, which, according to the World Health Organisation, is officially overweight.
In one of Clive James’s books of memoirs — volume two, I think — he wrote that you don’t gradually become fat. Rather, you just wake up one day and discover you’re a fat person. That’s how I felt on 1 January. It didn’t help that I had stupidly bought my only good suit in the sales more than a year ago when I was a svelte 12st. Fastening the top button of my trousers involved sucking in my stomach and then hoping nothing went pop when I breathed out. I felt like a sack of potatoes with a rubber band round the middle. (To read more, click here.)
Re: In today’s brave new world, fat is a high-tech issue
Posted by wally on 12-02-2018 02:02:
Dietary fat triggers those deep hunger pangs you describe. Eliminate as much fat from your diet as you can, and replace with fibrous carbs like beans and whole grains. These fibrous carbs will gradually be digested, and keep blood sugar levels, and satiety, stable for longer.